Anti-inflammatory food

Education regarding lifestyle, diet and exercise might be the key to avoiding chronic inflammation. “A comprehensive food-based strategy for reducing inflammation and thus reducing the incidence and severity of a large array of chronic illnesses and declining health is supported by a large and growing volume of scientific investigations,” US researchers suggest.

They outline the wide range of compounds present in a huge number of foods and nutrients all of which might, if taken as part of a balanced approach to diet that avoids the conventional exercise-free junk food lifestyle, might just help society side step the growing epidemic of chronic inflammation and the diseases it brings.

Anti-inflammatory Response to Certain Foods.

Author: bob投注平台

Award-winning freelance science writer, author of Deceived Wisdom. Sharp-shooting photographer and wannabe rockstar.